Do what matters!

Struggling with self-criticism? Want to build close relationships? Learn how deal with difficult thoughts and emotions! Then this course by the Student Health Care might be something for you.

Learn to:

• cultivate meaningful relationships
• manage difficult thoughts and emotions such as anxiety and low mood more efficiently
• set realistic goals in different life areas based on your values
• concentrate more efficiently on your studies
• be more present in the moment
• flexibly relate to what shows up in you and do more of what is really matters to you

The theortical frame work for this course is ACT (Acceptance and Commitment Therapy).

When and where

Starts on 11 March, 4:00 pm - 6:00 pm

The course will run for six Tuesday afternoons:
11 March, 18 March, 25 March, 1 April, 8 April and 15 April.

Location: in House K.

Counsellor and CBT-therapist: Victoria Wendel

The group will consist of maximum 8 participants.

If you are interested to know more about this course or would like to apply, send an e-mail to studenthealthcare@ju.se or read more here

Last application date is 28 February 2025.